Tone and Tighten Fitness Class: Arms & Abs (65+ Senior Discount/ Drop- In)

$8.00

This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.

**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).

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This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.

**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).

This strength based class is designed to target your arms and abs to improve strength and tone. There will be a variety of resistance training formats used to help build muscle, improve endurance, speed up metabolism, and build bone density. All fitness levels are welcome. Lance, a Certified Personal Fitness Trainer for 15 years will be leading the class.

**Please bring a fitness/yoga mat and a set of dumbbells (5lbs to 10lbs is recommended).